Menstrie Trial Nia Class £5
with Susan Rees

Come along and try Nia out at Broomhall Castle Menstrie - mindful barefoot fitness.

Nia is ideally done barefoot, but socks with grippers or light clean trainers are also good! Bring water, and layers to take on/off.  Near the end of class we have a relaxation / gentle movement - you can choose the floor or chair.  Option to bring a rug, throw, blanket or mat for this part of class.

For 3 weeks after that the class will still be on - but our international Nia-Fest will be taking place at Broomhall Castle -- the class will be bookable during that time through the Nia-Fest booking timetable and will cost a little more.  *** Don't miss Nia-Fest - a Nia class every day, most days between Sat 21 Sept-Sat 5th Oct - timetable will be out soon.

*  either a 5 class block at £31.50 (works out at £6.50 a class)

Note: within a block, if you miss a class you can have a video to do at home at the weekend (or a day of your choice), where you get to do the same thing as we did in class that week -- allows you to get the most out of your Nia class - and especially good for shift workers

or

* single class £8.50